Are you sure?

Reclaim your time by adding a moment of intention.

Choose what to lock Try to open a locked app Answer why Reclaim your time View your history Reflect on your why

When you open a locked app, we’ll ask why. Just a simple reflection to help you decide if it’s really how you want to spend your time.

How it works

Simple, Intentional & Private

A moment of intention

When you try to open a locked app, we gently interrupt the habit loop with a simple question: "Why do you want to use this app right now?"

Set your limits

If you choose to unlock, you get a set amount of active time. Once your session is up, the intention loop starts again to keep you focused.

Face your patterns

Your history is saved as a private chat with yourself. Seeing your past reasons helps you reflect on if that "quick check" was worth it.

Private by design

There are no accounts, no ads, and no tracking. Your data never leaves your device—it's your history, for your eyes only.

Make more time away from your screen.

I built Are You Sure in my spare time just for the fun of learning and creating something to reduce my screentime. The app is completely free to use. I appreciate you trying it out and I hope it helps you get away from the screen a bit more.

Download on the App Store

Frequently Asked Questions

Do I need an account to use it?

Not at all. Just open the app and select apps to lock. There is no login or account setup.

How much does it cost and are there any features locked behind a paywall?

Are You Sure is completely free, with no paywalls. Every feature is available to everyone equally and I simply built this to be helpful. If you find it helpful, there is an option to leave a small tip in the settings, but it is never required.

Are my locked items, screen time alternatives and answer history private?

Yes, the items you choose to lock, the alternatives you add and your answer history are local to your device and never stored anywhere else. There is an option to export your history if you like and that is only for your use.

Do you collect or track any information about me?

No, Are You Sure does not collect, store, or share any of your information nor does it track any of your usage.

Have additional questions, feedback or need support?

Please contact us at hello@antmakes.app